Episode 43: July 4 2020 Solo Saturday with John Alan

In this Solo Saturday with John Alan episode, I check in with you all and talk briefly about why I podcast. I also give thanks to my wife and our babies for setting up my gym for me. Lastly, I talk about the difference between training and working out, and how the movie King Kong from 2005 motivates me to train. Yes, I was chilling out with a movie while Snoopy and the babies were getting my gym set up.