Drammen Unlimited Radio

How to Stay Fit After Surgery episode 151

If you are wondering how to stay fit or GET FIT after surgery, it may not be as difficult as you think. Very often, it is your mentality or mindset that decides the ease or difficulty of your path to better health. In this episode, I share my experiences and methods that I have used to stay in shape, and in fact, improve my strength and overall health in between several surgeries since 2015.
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Seeking This Woman‘s Approval - episode 150 with my guest Snoopy

I will freely admit that when Snoopy is on my side, it is a sign that I am on the right path, and it motivates me to keep moving on. In this episode, we talk about the mixture of fortune and struggle that I and some other American expatriates are faced with, and we also touch on issues like health, surgery, and the importance of recharging by taking road trip vacations. 
We laugh and joke, I tease and flirt, but Snoopy and I also get deep with some serious talk about life and our observations.
THIS EPISODE WAS RECORDED ON 16 July 2021.
* If you'd like to support The Comin' Home Podcast With John Alan, you can do that at one of the links here: https://patron.podbean.com/JohnAlan
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More info and my blog are here at https://johnalanpod.com/
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Who's Doin' the MANSPLAINING? episode 149 with my guest Tiffany Trautman

We talk about who engages in mansplaining and we speculate as to why they do it. 
Tiffany Trautman came to me with a subject that affects her life and the life of many women. Mansplaining is often mansplained away, but not today.
Tiffany is a copywriter and an all-around tough little woman who has been a guest and/or co-host on my show many times.
* If you'd like to support The Comin' Home Podcast With John Alan, you can do that at one of the links here: https://patron.podbean.com/JohnAlan
https://www.buymeacoffee.com/johnalanpod
https://paypal.me/johnalanpod
More info and my blog are here at https://johnalanpod.com/
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#mansplaining

Exposure to Those "OTHERS" - Episode 148 with my guests Anthony Kalinde & Eirik Sørvik

Exposure to people of other cultures destroys myths that lead to racism. We talk about that and other hilarious topics.
Eirik Sørvik and Anthony Kalinde are both Norwegian standup comedians.
* If you'd like to support The Comin' Home Podcast With John Alan, you can do that at one of the links here: https://patron.podbean.com/JohnAlan
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More info and my blog are here at https://johnalanpod.com/
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Social Impact - Advocating For Survivors Human Trafficking - episode 147 with my guest Sara Pestana

Survivors of human trafficking are not to be written off as useless in the fight against the trauma that traffickers have put these victims through. They are the specialists, they can do much when it comes to preventive work, and they are the best advocates for current survivors and victims of human trafficking. I am quite honored to have spoken with Sara Pestana during this in-depth conversation about the work that she does. She is a passionate advocate for strengthening the victims that many have forgotten.
Sara Pestana is the founder and Executive Director of Humans For Humans
Humans For Humans is based in Oslo Norway and provides free mental health support for human trafficking survivors and for the professionals working in the field. They work towards preventing human trafficking by creating awareness among the general public, by providing articles, workshops, and events.
* If you'd like to support The Comin' Home Podcast With John Alan, you can do that at one of the links here: https://patron.podbean.com/JohnAlan
https://www.buymeacoffee.com/johnalanpod
https://paypal.me/johnalanpod
More info and my blog are here at https://johnalanpod.com/
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She Didn't Quit - episode 146 with my guest Shana Betz

Shana Betz is from my small town in Ohio, she had a rough childhood, and her mother coordinated a drug-running ring in Florida... but in spite of all of that, she didn't quit. She is a successful Hollywood actor, writer, and director. Listen to this episode and be inspired.
Shana Betz is a director and writer, known for Free Ride (2013), Haunting of the Mary Celeste (2020), and Girls! Girls! Girls! (2011). She is also the Co-President & Founder of The Chimaera Project which supports women filmmakers towards seeing their project to fruition.
* If you'd like to support The Comin' Home Podcast With John Alan, you can do that at one of the links here:
https://patron.podbean.com/JohnAlan
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https://paypal.me/johnalanpod
 
More info and my blog are here at https://johnalanpod.com/
 
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#Equity