Episodes

Sunday Sep 27, 2020
Sunday Sep 27, 2020
Andrew Morrow is a personal trainer and online coach from Lurgan, Northern Ireland (currently living in Norway) and Sturla Heggertveit is a Norwegian who is trained by Andrew twice every week.
We talk about the importance of the working relationship between trainer-client, the challenges of staying consistent with strength training and fitness and the importance of society having focus on men's health.
I talk with Andrew and Sturla about my powerlifting goals and the value of having a clear path of progression after going through several shoulder surgeries.
There is no such thing as being "past your prime"! You can always do something to improve your health.

Tuesday Sep 22, 2020
Episode 73: September 22 2020 Tiffy Tuesday with Tiffany Trautman
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
Tiffy and I talk talk about couples who share social media accounts and/or bank accounts. Is it safe or does it open the door to manipulation and loss of control? Tiffy and I have slightly different experiences with this, and she describes my marriage as slightly old fashioned. I can't disagree. We also find out that I don't have a clue who the 1950's actress Donna Reed is, and that during the 90's, Tiffy was watching Seinfeld while I was watching Martin.
It's #TiffyTuesday.

Sunday Sep 20, 2020
Episode 72: September 20 2020 with guest Joachim Eikeri
Sunday Sep 20, 2020
Sunday Sep 20, 2020
Joachim Eikeri is a standup comedian, teacher and MMA athlete. We talk about the art of standup comedy, the path towards new goals, personal growth and how to discuss race.

Tuesday Sep 15, 2020
Episode 71: September 15 2020 Tiffy Tuesday with Tiffany Trautman
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
Today Tiffy and I discuss different communication styles in the dreaded “comment section”. Take a listen and see if you fall into any of these categories when you drop your comments. Are there any comment styles we are missing? Leave us a comment and get invlolved!
It's #TiffyTuesday.

Sunday Sep 13, 2020
Episode 70: September 13 2020 with guest Kikki Berli-Johnsen
Sunday Sep 13, 2020
Sunday Sep 13, 2020
Kikki Berli-Johnsen recently was crowned Norway's strongest woman for the sixth time, and she did it at the age of 52. We talk about her journey towards being the best woman in Norway strongman competition, and one of the top competitors in the world.

Friday Sep 11, 2020
Episode 69: September 11 2020 with guest Keith Redmond
Friday Sep 11, 2020
Friday Sep 11, 2020
Keith Redmond is a lobbyist and advocate for American expats and "accidental Americans". He also is head of the social media organization American Expatriates.
We discuss the Foreign Account Tax Compliance Act, taxation of Americans who live overseas, as well as the plight of "accidental Americans".
You can contact Keith by email at us_overseas_advocate@outlook.com

From me, John Alan,
to my listeners and viewers:
I am a believer in "Enlightenment Through Dialogue". I carefully choose my guests for my show. I do this show because I am looking to learn from people who inspire me, motivate me, or teach me more about the wonders of life. This is my journey as I work to put myself in a better condition and position from which I can help others as well as myself.
Come on home, kick your feet up and join me.
If you'd like to support the work that I do, please subscribe and click on BECOME A PATRON at the button on the top right side of this page.


